Chat List
Show All
Chat with Khelesh
Online
Notes
CREATE YOUR PERFECT WORKOUT PLAN
Take control of your health! Plan smart and dominate
Name : 3/4 Sit Up
Body Part: Waist
Target: Abs
Equipment: Body Weight
Secondary Body Parts: Hip Flexors / Lower Back
Name : 45° Side Bend
Body Part: Waist
Target: Abs
Equipment: Body Weight
Secondary Body Parts: Obliques
Name : Air Bike
Body Part: Waist
Target: Abs
Equipment: Body Weight
Secondary Body Parts: Hip Flexors
Name : All Fours Squad Stretch
Body Part :Upper Legs
Target: Quads
Equipment: Body Weight
Secondary Body Parts: Hamstrings / Glutes
Name : Alternate Heel Touchers
Body Part: Waist
Target: Abs
Equipment: Body Weight
Secondary Body Parts: Hip Flexors / Lower Back
RECOMMENDED STRENGTH TRAINING
Based on historical data
Dumbbell Lying Pullover On Exercise Ball
Joe Webber's favoriteTRENDING DUMBBELL LYING PULLOVER
Based on what others are using
Back Extension On Exercise Ball
Used 18x within 24 hrs
Dumbbell One Arm Curl
Used 15x within 24 hrs
Kettlebell Two Arm Military Press
Used 15x within 24 hrs
Dumbbell One Arm Curl
Used 15x within 24 hrs