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Chat with Khelesh
Online
I am looking for your next templates
9:07 AM, Today
Ok, Thank you have a good day
9:10 AM, Today
Bye, see you
9:07 AM, Today
Hi, how are you Peter Purkar?
9:07 AM, Today
Hi, Khalid I am good tnx, how about you?
9:10 AM, Today
Bye, see you
9:07 AM, Today
Hi, how are you Peter Purkar?
9:07 AM, Today
Hi, Khalid I am good tnx, how about you?
9:10 AM, Today
Bye, see you
9:07 AM, Today
Hi, how are you Peter Purkar?
9:07 AM, Today
Hi, Khalid I am good tnx, how about you?
9:10 AM, Today
Bye, see you
9:07 AM, Today
Hi, how are you Peter Purkar?
9:07 AM, Today
Hi, Khalid I am good tnx, how about you?
9:10 AM, Today
Notes
Add New Notes
New order placed...
10 Aug, 2025
Youtube, a video...
10 Aug, 2025
John just by your pro...
10 Aug, 2025
Athan Jacoby
10 Aug, 2025
New order placed...
10 Aug, 2025
Youtube, a video...
10 Aug, 2025
Gender
Female
Height
5'10"
Weight
145 lbs
BMI
3.5 kg/m²
Weekly Progress
81%
19% Weekly Progress
Left
Left
Weekly Challenge
Calories Progress
81%
450 Kcal Left
Calorie Goal: 2,000 kcal
Calorie Goal: 2,000 kcal
Total Calories
Total Crab
2100 gr
+ 3.5% vs last week
2100 gr+ 3.5%
Total Proteins
460 gr gr
+ 3.5% vs last week
460 gr+ 3.5%
Total Fats
364 gr
+ 3.5% vs last week
460 gr+ 3.5%
Total Steps
Sleep
Hydration
Workout Progress Tracker
| #No | Workout Name | Day | Sets Reps | Distance | Minutes | Weight | Status | Percentage |
|---|---|---|---|---|---|---|---|---|
| 01 | Tiger Nixon | Mon | Tue | Wed | 4 Steps | 12 Reps | - | 60 mins | 35 lbs | Completed | 100% |
| 01 | Tiger Nixon | Mon | Tue | Wed | 4 Steps | 12 Reps | - | 60 mins | 35 lbs | Not Started | 0% |
| 01 | Tiger Nixon | Mon | Tue | Wed | 4 Steps | 12 Reps | - | 60 mins | 35 lbs | In Progress | 60% |
| 01 | Tiger Nixon | Mon | Tue | Wed | 4 Steps | 12 Reps | - | 60 mins | 35 lbs | Completed | 100% |
| 01 | Tiger Nixon | Mon | Tue | Wed | 4 Steps | 12 Reps | - | 60 mins | 35 lbs | Not Started | 0% |
| 01 | Tiger Nixon | Mon | Tue | Wed | 4 Steps | 12 Reps | - | 60 mins | 35 lbs | In Progress | 60% |
Diet Progress Tracker
| Date | Time | Category | Menu | Amount | Cals | Carbs | Protein | Fats | Sugar | Thought |
|---|---|---|---|---|---|---|---|---|---|---|
| 11/5/2025 | 8:30 AM | Breakfast |
Scrambled Eggs with Spinach & whole grains |
2 slices | 360 kcals | 45 gr | 45 gr | 45 gr | 12 gr | Energized |
| 11/5/2025 | 8:30 AM | Breakfast |
Scrambled Eggs with Spinach & whole grains |
2 slices | 360 kcals | 45 gr | 45 gr | 45 gr | 12 gr | Quite Satisfied |
| 11/5/2025 | 8:30 AM | Breakfast |
Scrambled Eggs with Spinach & whole grains |
2 slices | 360 kcals | 45 gr | 45 gr | 45 gr | 12 gr | Energized |
| 11/5/2025 | 8:30 AM | Breakfast |
Scrambled Eggs with Spinach & whole grains |
2 slices | 360 kcals | 45 gr | 45 gr | 45 gr | 12 gr | Guilty |
| 11/5/2025 | 8:30 AM | Breakfast |
Scrambled Eggs with Spinach & whole grains |
2 slices | 360 kcals | 45 gr | 45 gr | 45 gr | 12 gr | Energized |
| 11/5/2025 | 8:30 AM | Breakfast |
Scrambled Eggs with Spinach & whole grains |
2 slices | 360 kcals | 45 gr | 45 gr | 45 gr | 12 gr | Uncomfortable |
| 11/5/2025 | 8:30 AM | Breakfast |
Scrambled Eggs with Spinach & whole grains |
2 slices | 360 kcals | 45 gr | 45 gr | 45 gr | 12 gr | Energized |
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