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ROSTED PEPPER EGG BITES

Easy, Delicious, and Low-carb recipe

Breakfast Main Dish Baked

Key Recipe features included: Chese, Peppers, Bakery & Baked Products, Breakfast, Breakfast Egg, main Dish, Low Calorie, Under 100 Calorie, Low Carb, 1-5 Net Carbs, Low Sugar

Preparing Time: 10 min

Cook Time: 10 min

Total Steps: 5 steps

Calories

450 kcal

Carbs

45gr

Proteins

35 gr

Fats

12 gr

Nutrition Facts

Calories

88

Saturated Fat (g)

1.800

Polyusaturated Fat (g)

1.800

Monousaturated Fat (g)

0.001

Trans Fat (g)

0

Cholesterol (mg)

187

Sodium (mg)

379

Total Carbohydrate(g)

1.75

Dietary Fiber (g)

2.50

Total Sugars (g)

1.07

Protein (g)

7.93

Potassium (mg)

117

Vitamin A

3

Vitamin C

26

Calcium

5

Iron

5

Directions

  • 1

    In a blender, combine eggs, cottage cheese, onion powder, garlic powder, black pepper, and salt.

  • 2

    Chop your bell peppers and saute.

  • 3

    In a greased cupcake or muffin pan, pour the egg mixture equally into each muffin cup, (Does not have to be lined)

  • 4

    Distribute the copped peppers equally into egg mixture and then add the mozzarella cheese on top.

  • 5

    Bake in a perheated oven to 350°F for 23 minutes.

Reviews

Frank Amankwan

Distribute the copped peppers equally into egg mixture and then add the mozzarella cheese on top.

Frank Amankwan

Distribute the copped peppers equally into egg mixture and then add the mozzarella cheese on top.

Frank Amankwan

Distribute the copped peppers equally into egg mixture and then add the mozzarella cheese on top.

Frank Amankwan

Distribute the copped peppers equally into egg mixture and then add the mozzarella cheese on top.

Ingredients

  • 1

    1 tsp black pepper seasoned salt

  • 2

    1 tsp salt

  • 3

    12 grade a large eggs

  • 4

    1/4 cup shredded mozzarella cheese reduced fat.

  • 5

    1/2 cup lowfat cottage cheese small curd 1% milkfat

  • 6

    1 cup chopped bell peppers

  • 7

    1 tsp gralic powder

  • 8

    1 tsp onion powder

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